A healthy man can steer sex life for a lifetime. The ability to perform sexual intercourse is given strength. This word is translated from Latin as a "right". In a wider way, the strength criteria are tension of the penis, the length of sexual relationship, normal -libido. A painful reduction meets itself -self -men and affects its relationship with the other sex.
>For man's sexual abilities, his lifestyle, fed, heritage and ecology have a major impact. And if one of these points lets "let it down", then sexual disorders, loss of construction, incompetence can exist. You can solve the problem of impaired power using vitamins for men. But are there vitamins to improve power, and how to choose them properly?
Causes to reduce male libido
Libido impairment can be temporary or constant. Such factors can lead to male force loss:
- Inappropriate nutrition with fats and carbohydrates involved,
- Bad habits: smoking, alcohol, drugs,
- Bad ecology,
- Inheritance,
- Long abstinence,
- Stress,
- Imagination,
- A sedentary lifestyle,
- Diseases.
Sexual activity is temporarily reduced due to over -work or stress, and psychological factors come forward.>Continuous problems with power are a more serious problem and require diagnosis and treatment. A reduction in sexual activity can be seen in both young men and adult men. But they often have men over 60 years of age.
Vitamins to improve power
>We are we eat.>Have you ever thought of this sentence? Our body is a complex structure, and if at least one element falls off, then the whole system suffers from this. The lack of vitamins and trace elements are reflected in internal organ health, appearance and mood. The sexual health of the man and his ability to conceive a healthy child also depends on how and what he eats.
What vitamins are needed to improve men's power?
- Vitamin C.>It helps to strengthen immunity and has a favorable impact on the vessels: they make them more elastic and stronger, reduces the permeability of the vascular wall. A sufficient amount of vitamin C in the body is important to fill the blood of the penis tissue. Ascorbic acid operates a barrier function, preventing the penetration of pathogenic bacteria and infections into the body.
- Vitamin D.>It is responsible for producing male hormones testosterone, which is responsible for the attractiveness and power of men. The disadvantage of vitamin D, often observed, in the winter months, can make progress.
- Vitamin A.>It improves man's reproductive function, increases strength and improves immunity.
- Vitamins for men are of particular importanceGroup B.>, especiallyB6 and B12>. They are responsible for the normal functioning of the nervous system, participate in the production of the male body and improve construction.
- Vitamin E>It is responsible for the regeneration of cells, as well as normal blood circulation in the genitalia. It reduces the permeability of capillaries and improves the state of blood vessels.
For the uninterrupted operation of all systems and correct absorption of vitamins, minerals are needed from the body. Zinc and selenium are the most essential for men. Zinc is an essential component in testosterone production. His deficiency has reduced sexual desire and deterioration of construction. The lack of selenium has a negative impact on the quality of the sperm and can cause men's infertility.
>When should you build vitamin-mineral complexes?
Lack of vitamins and a reduction in men's libido leads to attractive and monotonous nutrition.>Therefore, vitamin A complexes helped to include the physiology of men to refill supply. Symptoms of their reception arise when a man has difficulties in achieving normal construction, when premature ejaculation occurs or when sexual attraction reduces.
Vitamins need men, women and young children in the autumn winter period.>You can build them for preventive purposes. Some vitamin complexes are specifically designed for men who intend to devise a healthy baby. Pregnancy planning must be addressed responsibly not only for a woman, but also for a man. In fact, human health depends on their physical condition 50%.
After 40 years, the metabolic processes in the body are delayed, so during this period it is important to satisfy the body's vitamins and mineral requirement. It has been scientifically proven that the number of diseases and chronic problems with much less strength than their counterparts in men with an active lifestyle and watching their nutrition.
Strong stress, experiences, physical or mental hard work are often strong. Significant loads consume the body, regardless of whether they are associated with the pressure of the world, serious tasks or fatigue. The situation is even more complicated if everything is not the personal side.
To deal with stress, fatigue, more suitable life rhythm needs to develop itself, allow the body to completely relax, as well as adjust the diet, and fill it with vitamins complexes for men's power of natural origin. It is also possible synthesis, pharmacy, of course, but the natural ones are much better, their use effect is much more prominent.
Where to start?
The most important product is rich in vitamins to increase power in men than honey. A unique natural antibiotic is useful for any new -time -person, but this is especially visible in the male half: it literally fills with energy. However, you need to know the measure: serious negative consequences can lead to too large of this product on the menu. Many of them have an allergy, so "press into the pool with your head", you must first find out how tolerant the body is with a useful product.
>Vitamins are not equally important in nuts and seeds for men to improve power. It is difficult to say that this category is better. We have useful components and walnuts, and nut nuts, and clay nuts - peanuts. Seeds can be eaten both sesame and prunes. Honey delicacy with mixed nuts in proportions will be extremely useful and tasty: on one tablespoon of natural antibiotics - 100 g of other products. Using such sweetness in food every day a few hours before bedtime, you can soon notice the normalization of the general condition of the body and strengthen the abilities of men.
What else to pay attention to?
The names of vitamins for men to improve power: A, B, E. Each stimulates the functioning of the nervous system, acting the possibility of transmitting impulses, which means they normalize excitement, and improve power. Including the menu products are rich in these compounds, you can keep your abilities and your health in excellent condition. The richest vitamins in these vitamins are edible grass of different types, including the normal perspective. Doctors say that the grass of Persian is the most important green that should be in anyone's diet. In addition to her, attention should be paid to:
- cilantro;
- anise;
- Caraway;
- Mint.
A natural complex of vitamins for men to improve power is a source of strength and health. Products rich in such compounds have a positive impact on the general condition of the body, give strength to tackle increased loads, resistance in stress cases.
Vitamin D: Nothing is more important
When researchers discovered what the vitamins for the most significant men, drew attention to the effect, which prompted the normalization of this component to get in people's food. Since it could be clarified, an exemption is encouraged under the influence of the connection, and is mainly removed by reproductive organs and their right, complete functioning. With the inadequacy of this vitamin, T-cells of the body become weak, quickly surrendered to an infectious agent if the body is infected.
To activate T cells, vitamins need to be included in your power program for men's strength, which gives the best sources in particular of the stated link. Under its impact, the nervous system provides signs of pest to be present in the body, immune protection begins to work. Vitamin deficiency, even in the most important times, does not function properly functioning, but the normal meeting of viral bacterial diseases can be combat at any time.
The effect is exhausted?
>By the way, no. D - Vitamin of men to improve power, which has a comprehensive and strong impact on the body. With participation, calcium is absorbed, which means that the bone system is strengthened, that the musculoskeletal system easily contributes to significant loads. This compound can combat cancer cells. Vitamin D effect is also considered on man power, in terms of construction.
Typically, our skin cells make the vitamin itself under the influence of sunlight, but for the inhabitants of the northern regions, such a source is not quite relevant for most of the year. Food is provided much more stable. The richest dishes in vitamin D are different dishes made of milk: cottage cheese, cheese, others. Obviously, vitamin is found in milk, and the plants have recently enriched a special product. Persil and eggs contain vitamin D.
Problems with Power: Causes
A sexologist can recommend synthetic vitamins for men for strength in the following aspects of a particular person's daily life:
- Sedentary lifestyle, small mobility;
- bad habits;
- over each other;
- stress cases;
- heavy physical activity;
- Inappropriate nutrition.
Often, simple normalization is already enough nutrition to bring his former force back to the man. This is explained by flow with natural, natural vitamins for men for strength. Is there a need for synthetic, the doctor will decide by looking at the patient's tests.
The question is complicated
According to reviews, vitamins for men are very different to improve the strength-"concentration" is simple by someone, others use gross or special complexes. It depends on the unique characteristics of the body. It is important to understand that there is no one concrete connection that is fully responsible for power, construction, and sperm production. The correct operation of the reproductive system is ensured with the normal functioning of the whole organism as a whole.
After you choose a complex of vitamins for yourself, you can bring the digestive system to normal at the same time, stimulate the work of the heart, strengthen the vessels - and this is all against the background of intensification of sexual function. In addition, the circle is actually closed: the functioning of internal systems has a positive impact on the state of reproductive organs and the quality of their functioning.
Useful compounds: A and B.
These vitamins are for men for the important strength. And called beta-carotene. Scientists have long established that it strengthens the immune system and encourages the protection of the body, the strength, and normalizes the state of reproductive organs as a whole. Carotene beta is rich in carrots, cod liver, chicken yolk, fish oil.
Group B is not less important to men's health, as they give the central nervous system, normal PNS, and they are attracted to the party. With a normal meeting of these compounds, the sensitivity of body tissue goes back to normal. The group includes many vitamins, each of which is responsible for its unique features.
>Thiamine and nicotinic acid
Many people listen to the names of vitamins for men's power. Tiamin is responsible for providing energy to the brain, encourages the work of the muscular and nervous system, sleeps to sleep and reduces fatigue, fatigue. Usually, thiamine goes into the human body from legumes, from flour, starch products, including potatoes, peanuts. Do not neglect fatty meat, if health allows. Especially rich in this compound of pork.
B3 is nicotinic acid, as well as many people called vitamin name. For men's strength, it is essentially important, because it normalizes blood flow, spread, stimulates the brain and prevents depression conditions. Salmon, tuna, yeast, beets as rich as possible with this compound.
Pyridoxine and folic acid
Pyridoxine is called vitamin B6 in science. Thanks to this compound, the nervous system usually works serotonin, a hormone responsible for producing a person's emotional, mental state. Usually pyridoxine goes into the body of eggs, bananas, sea products, carrots and sunflower.
Folic acid is a substance that stimulates general performance. Without it, norepinephrine, serotonin can not be generated in the body. Similarly, men and women need this vitamin: the first for continuous strength, the last for a successful pregnancy. From food products, folic acid comes mainly through chitris, green, and solid cheeses.